Low Carb Cilantro Chutney

StepAwayFromTheCarbs.com

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This cilantro chutney is a fantastic condiment to any Indian meal! Low carb, keto, dairy free and sugar free recipe.

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Prep Time 5

Total Time 5

Net Carbs: 1

Calories: 15

Ingredients Equipment Method Nutrition Notes

Ingredients

US CustomaryMetric

2 cups fresh cilantro leaves and stalks
6 tbs water
1 tbs coconut flour
2 teaspoon lemon juice
1 teaspoon garlic paste
1 teaspoon ginger paste
1 green chili pepper deseeded and roughly chopped
salt as required

Equipment

Hamilton Beach 10-Cup Food Processor

Step-by-Step Instructions

Add the cilantro, water, garlic paste, ginger paste, coconut flour, lemon juice, and the green chili to a food processor.
Blend until smooth, and taste for seasoning. As salt as required, and blend again.
Transfer the chutney to a serving dish, then cover and store in the fridge until required.

Nutrition

Calories: 15kcalCarbohydrates: 2gSodium: 46mgFiber: 1gNet Carbs: 1g

Notes

1g net carb per serving (quarter of the whole recipe)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.