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StepAwayFromTheCarbs.com

Low Carb Crab Florentine Bake

5 from 4 votes
This crab Florentine bake is low in carbs but high in comfort! Keto and LCHF recipe with gluten free option.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Makes: 2 Large Servings
Net Carbs: 7
Calories: 490
Ingredients Method Nutrition Notes

Ingredients
 

  • 10 oz box of frozen spinach
  • 2 tbs unsalted butter
  • 1 tbs flour
  • ½ teaspoon minced garlic
  • ½ cup heavy cream
  • ½ cup water
  • 2 tbs white wine
  • 2 tbs shredded Parmesan
  • 8 oz crab meat
  • salt and pepper

Step-by-Step Instructions
 

  1. Preheat the oven to 350F.
  2. Cook the spinach according to box instructions. Drain thoroughly, then spread over the base of a small baking dish.
  3. Melt the butter in a saucepan, then add garlic and flour. Cook for 1-2 minutes over medium heat.
  4. Add the cream, water and wine, and cook until thickened, stirring regularly.
  5. Add the Parmesan and crab, stir well and check for seasoning. Pour the mixture over the top of the spinach.
  6. Bake for 25 minutes or until cooked through and bubbly.

Nutrition

Calories: 490kcalCarbohydrates: 11gProtein: 29gFat: 36gSaturated Fat: 21gCholesterol: 163mgSodium: 1161mgFiber: 4gSugar: 1gNet Carbs: 7g

Notes

7g net carbs per serving
For gluten free, make white sauce (see separate recipe)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.

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