Ingredients
Equipment
Step-by-Step Instructions
- Preheat the oven to 400F.
- To make the dough, place the mozzarella and cream cheese in a medium size microwaveable bowl.
- Microwave for 1 minute, stir and then another cook for another 30 seconds.
- Stir in the beaten egg and almond flour.
- Let the dough cool slightly, then knead until smooth. Add a little extra almond flour if the dough is too sticky, then knead again.
- While the dough is cooling, prepare the filling by combining softened cream cheese, drained canned crab, finely chopped green onion, Worcestershire sauce, soy sauce, salt and pepper.
- Place the dough on a large silicone mat. Place a second silicone mat over the top, and use a rolling pin to flatten out the dough as much as possible. You might find it easier to do this in two batches.
- Use a flat spatula or palette knife to cut the dough into squares about 3" wide. Lift each square up carefully, and add a teaspoon of the filling.
- Pinch the opposite corners together, and then bring the remaining two corners to the center. Press the edges to seal.
- Place them on a lined baking sheet and repeat with the rest of the dough and filling. This recipe makes about 20 crab rangoon parcels.
- Roast for about 10 minutes or until the dough is cooked and golden brown. Serve warm.
Nutrition
Notes
5g net carbs per serving of four crab rangoons
Tried this recipe?
Let us know how it was!Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.
