Low Carb Dessert Omelet

StepAwayFromTheCarbs.com

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This light and airy low carb dessert omelet is 1g net carb per serving! That's pretty good for a sweet treat!

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Prep Time 5

Cook Time 12

Total Time 17

Makes: 1 Serving

Net Carbs: 2

Calories: 260

Ingredients Method Nutrition Notes

Ingredients

3 eggs separated
2 teaspoon low carb sweetener
2 teaspoon butter
extra sweetener berries, low carb ice cream or whipped cream for serving

Step-by-Step Instructions

Preheat the broiler.
Beat the yolks with a fork in a small bowl with the sweetener.
In a stand mixer, whisk the egg whites until stiff peaks form. Slowly fold in the egg yolk mixture.
Melt the butter in a skillet and pour in the egg mixture. Cook on a low heat for 5-7 minutes or until the bottom has set.
Place the skillet under the broiler and continue to cook until the top has set, around 3-4 minutes.
Fold over the omelet, and transfer to a serving plate. Garnish as desired.

Nutrition

Calories: 260kcalCarbohydrates: 2gProtein: 16gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0gCholesterol: 512mgSodium: 458mgPotassium: 185mgFiber: 0gSugar: 1gVitamin A: 963IUVitamin C: 0mgCalcium: 76mgIron: 2mgNet Carbs: 2g

Notes

2g net carbs per serving, not including toppings

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.