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Low Carb Dessert Omelet

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This light and airy low carb dessert omelet is 2g net carbs per serving! That's pretty good for a sweet treat!Low Carb Dessert Omelet - light and fluffy sugar free dessert for just 1.6g net carbs per serving

 

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Have you tried a dessert omelet? This recipe needs just three ingredients and it really doesn't take long to make. And because it is so low in carbs you can totally eat the whole thing on your own. Just watch out for the toppings, the berries especially can add up, so make sure you take that into consideration.

How to Make a Low Carb Dessert Omelet

Separate three eggs and beat the yolks with a fork in a small bowl with some low carb sweetener (eg Lakanto or Swerve).

In a stand mixer, whisk the egg whites until stiff peaks form. Slowly fold in the egg yolk mixture.

Melt some butter in a skillet and pour in the egg mixture. Cook on a low heat for 5-7 minutes or until the bottom has set.Low Carb Dessert Omelet - light and fluffy sugar free dessert for just 1.6g net carbs per serving

Place the skillet under a preheated broiler and continue to cook until the top has set, around 3-4 minutes.

Fold over the omelet, and transfer to a serving plate. Garnish with whatever you fancy!  Extra sweetener and fresh berries like strawberries, blueberries and/or raspberries work well with this omelet, as do low carb ice cream (try my zero carb ice cream!) or whipped cream.Low Carb Dessert Omelet - light and fluffy sugar free dessert for just 1g net carb per serving (plus fruit)

 

This light and airy #lowcarb dessert omelet is 1g net carbs per serving Click To Tweet

Low Carb Dessert Omelet

Low Carb Dessert Omelet

Yield: 1 Serving
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes

This light and airy low carb dessert omelet is 1g net carb per serving! That's pretty good for a sweet treat!

Ingredients

  • 3 eggs, separated
  • 2 tsp low carb sweetener
  • 2 tsp butter
  • extra sweetener, berries, low carb ice cream or whipped cream for serving

Instructions

  1. Preheat the broiler.
  2. Beat the yolks with a fork in a small bowl with the sweetener.
  3. In a stand mixer, whisk the egg whites until stiff peaks form. Slowly fold in the egg yolk mixture.
  4. Melt the butter in a skillet and pour in the egg mixture. Cook on a low heat for 5-7 minutes or until the bottom has set.
  5. Place the skillet under the broiler and continue to cook until the top has set, around 3-4 minutes.
  6. Fold over the omelet, and transfer to a serving plate. Garnish as desired.

Notes

2g net carbs per serving, not including toppings

Nutrition Information
Yield 1 Serving Size Whole recipe
Amount Per Serving Calories 260Total Fat 20gSaturated Fat 8gCholesterol 512mgSodium 458mgCarbohydrates 2gNet Carbohydrates 2gFiber 0gProtein 16g
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Kim | Low Carb Maven

Tuesday 17th of January 2017

I love this idea, Georgina. I haven't made a dessert omelette in at least 25 years. I think the last time I made one was while watching The Frugal Gourmet make an apple omelette. I think yours is better, though. :)

Georgina

Tuesday 17th of January 2017

Thank you so much!

Maya | Wholesome Yum

Friday 13th of January 2017

It's so fluffy! I've never tried a dessert omelet before but now I have to!

Stacey Crawford

Thursday 12th of January 2017

This looks so good and easy to make! Reminds me of this Scandinavian breakfast my Mom used to make, but it was full of flour and sugar. Your's I can have, yay!

Katrin

Tuesday 10th of January 2017

This looks as fluffy as a pillow!! Reminds me of summer.... bet it tastes awesome!

Sarah

Tuesday 10th of January 2017

This looks delicious!! Too bad I just used up all my fresh berries! Will have to get more and try this - I bet my picky 7 year old daughter would love it as well!

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