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Low Carb Egg Wraps

4.50 from 8 votes
These low carb egg wraps are easy to make just for one person! Ideal for breakfast, lunch or a healthy snack!
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Prep Time 1 minute
Cook Time 4 minutes
Total Time 5 minutes
Makes: 1 Serving
Net Carbs: 0.4
Calories: 78
Ingredients Equipment Method Nutrition Notes

Ingredients
 

  • non-stick spray
  • 1 egg
  • 1 chive finely chopped
  • salt and pepper
  • Wrap filling suggestions: cooked bacon avocado, deli meat, cheese, veggies, hummus, guacamole

Equipment

Step-by-Step Instructions
 

  1. Heat a small non-stick skillet and spray it generously with non-stick spray. Beat the egg in a jug and add the chopped chive, salt and pepper.
  2. Add the egg mixture to the skillet and heat until it has cooked on one side. Flip it over, and cook on the other side.
  3. Slide the cooked egg wrap onto a plate, and load it up with whatever you like.

Nutrition

Calories: 78kcalCarbohydrates: 0.5gProtein: 6gFat: 5gSaturated Fat: 1gCholesterol: 163mgSodium: 125mgFiber: 0.1gNet Carbs: 0.4g

Notes

0.4g net carbs per egg wrap, fillings are extra

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.

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