These low carb egg wraps are easy to make just for one person! Ideal for breakfast, lunch or a healthy snack!
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If you read my blog regularly you'll know that I'm a huge fan of low carb tortillas. I use them for nachos, quesadillas, tostadas and more! But I do understand that they're not for everyone, so here's an alternative – egg! I've added snipped chives to mine but you can leave this out and customize them however you like. It's so easy!
How to Make Low Carb Egg Wraps
Add the egg to the skillet and heat until it has cooked on one side. Flip it over, and cook on the other side. The wraps are so thin it only needs a few minutes on each side!
Slide the cooked egg wrap onto a plate, and load it up whatever you like. Shown here is cooked bacon, avocado slices and some red pepper flakes. But other options include cheese, deli meat, hummus, veggies, guacamole, cooked chicken, hot sauce, and more!
Pick it up and enjoy!
Low carb egg wraps are ideal for breakfast, lunch or a healthy snack! #lowcarb Click To Tweet
If you love wraps, then check out my guide to the Best Low Carb Wraps – including store-bought and recipes!
- non-stick spray
- 1 egg
- 1 chive, finely chopped
- salt and pepper
- Wrap filling suggestions: cooked bacon, avocado, deli meat, cheese, veggies, hummus, guacamole
- Heat a small non-stick skillet and spray it generously with non-stick spray. Beat the egg in a jug and add the chopped chive, salt and pepper.
- Add the egg mixture to the skillet and heat until it has cooked on one side. Flip it over, and cook on the other side.
- Slide the cooked egg wrap onto a plate, and load it up with whatever you like.
0.4g net carbs per egg wrap, fillings are extra
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Nutrition InformationYield 1 Serving Size Whole recipe
Amount Per Serving Calories 78Total Fat 5gSaturated Fat 1gCholesterol 163mgSodium 125mgCarbohydrates 0.5gNet Carbohydrates 0.4gFiber 0.1gProtein 6g