Low Carb Eton Mess

StepAwayFromTheCarbs.com

5 from 1 vote

This low carb Eton Mess is a twist on the English classic dessert. Sugar free and keto friendly recipe.

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Prep Time 10

Total Time 10

Makes: 1 Serving

Net Carbs: 5

Calories: 301

Ingredients Method Nutrition Notes

Ingredients

4 low carb meringues see separate recipe
¼-½ cup heavy cream
1 teaspoon low carb sweetener optional
2 tbs raspberries
1 tbs blueberries

Step-by-Step Instructions

Whisk the cream until stiff peaks have formed, with sweetener, if using.
Crush up the meringues, then start layering: a spoonful of cream, a few sprinkles of crushed meringue, a few raspberries and blueberries, and repeat!
Finish with the meringue and berries.

Nutrition

Calories: 301kcalCarbohydrates: 15gProtein: 3gFat: 29gSaturated Fat: 18gCholesterol: 108mgSodium: 46mgFiber: 10gSugar: 3gNet Carbs: 5g

Notes

5g net carb per serving (whole recipe)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.