Low Carb Flax and Coconut Muffins

StepAwayFromTheCarbs.com

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These flaxseed and coconut muffins are soft and delicious! Low carb, sugar free, keto, and gluten free recipe

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Prep Time 5

Cook Time 25

Total Time 30

Makes: 6 Muffins

Net Carbs: 2

Calories: 232

Ingredients Equipment Method Nutrition Notes

Ingredients

½ cup flaxseed meal
½ cup almond flour
½ cup 4oz plain Greek yogurt
¼ cup melted coconut oil
1 egg
¼ cup sugar free liquid sweetener
2 tbs coconut flour
½ teaspoon baking powder

Equipment

Spectrum Essentials Organic Ground Flaxseed, 24 Ounce (Pack of 1)

Step-by-Step Instructions

Preheat the oven to 350F.
Process all the ingredients together in a food processor until smooth.
Divide the mixture between a lined 6-hole muffin pan and bake for 20-25 minutes or until the center is cooked through.

Nutrition

Serving: 1MuffinCalories: 232kcalCarbohydrates: 7gProtein: 7gFat: 20gSaturated Fat: 9gCholesterol: 28mgSodium: 29mgFiber: 5gSugar: 1gNet Carbs: 2g

Notes

2g net carbs per muffin

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.