Low Carb Flax and Coconut Muffins

These flaxseed and coconut muffins are soft and delicious! Low carb, sugar free, keto, and gluten free recipe!

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I have adapted this recipe from one that my mother made and passed on to me. And as you may or may not know – she reads (and checks!) every single post that I write – so here’s a big thanks to you, Mom!

The ingredient list is slightly longer than my usual recipes, but I think the combination of flaxseed meal, almond flour and coconut flour works really well!

Add all the ingredients to a food processor: flaxseed meal, almond flour, Greek yogurt, melted coconut oil, an egg, sugar free liquid sweetener, coconut flour and baking powder. For the sweetener I use Da Vinci Sugar Free Sweetening Syrup – it doesn’t have any flavor (and it is zero carbs!), but you could also try the coconut flavor in this recipe!

Process everything together until smooth.

Divide the mixture between a lined 6-hole muffin pan and bake in a preheated oven for 20-25 minutes or until the center is cooked through.

Enjoy these muffins as a snack, sweet treat, or even for breakfast!

Print

Low Carb Flax and Coconut Muffins

Prep Time

5 mins

Cook Time

25 mins

Total Time

30 mins

 

Course: Snack

Cuisine: American

Servings: 6

Calories: 232 kcal

Ingredients

• ½ cup flaxseed meal
• ½ cup almond flour
• ½ cup (4oz) plain Greek yogurt
• ¼ cup melted coconut oil
• 1 egg
• ¼ cup sugar free liquid sweetener
• 2 tbs coconut flour
• ½ tsp baking powder

Instructions

1. Preheat the oven to 350F.
2. Process all the ingredients together in a food processor until smooth. Divide the mixture between a lined 6-hole muffin pan and bake for 20-25 minutes or until the center is cooked through.

Recipe Notes

3g net carbs per muffin

Nutrition Facts

Low Carb Flax and Coconut Muffins

Amount Per Serving (1 muffin)

Calories 232 Calories from Fat 180

% Daily Value*

Total Fat 20g 31%

Saturated Fat 9g 45%

Cholesterol 28mg 9%

Sodium 29mg 1%

Potassium 184mg 5%

Total Carbohydrates 7g 2%

Dietary Fiber 5g 20%

Sugars 1g

Protein 7g 14%

Vitamin A 0.8%

Calcium 9.4%

Iron 7.4%

* Percent Daily Values are based on a 2000 calorie diet.