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Low Carb Flax and Coconut Muffins

These flaxseed and coconut muffins are soft and delicious! Low carb, sugar free, keto, and gluten free recipe!

Low Carb Flax and Coconut Muffins - a sugar free and gluten free recipe!

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I have adapted this recipe from one that my mother made and passed on to me. And as you may or may not know – she reads (and checks!) every single post that I write – so here's a big thanks to you, Mom!

The ingredient list is slightly longer than my usual recipes, but I think the combination of flaxseed meal, almond flour and coconut flour works really well!

How to Make Low Carb Flax and Coconut Muffins

Add all the ingredients to a food processor: flaxseed meal, almond flour, Greek yogurt, melted coconut oil, an egg, sugar free liquid sweetener, coconut flour and baking powder. For the sweetener you could use a homemade simple syrup, or Da Vinci Sugar Free Sweetening Syrup which doesn't have any flavor (and it is zero carbs!).

Process everything together until smooth. Low Carb Flax and Coconut Muffins - a sugar free and gluten free recipe!

Divide the mixture between a lined 6-hole muffin pan and bake in a preheated oven for 20-25 minutes or until the center is cooked through.

Low Carb Flax and Coconut Muffins - a sugar free and gluten free recipe!

Enjoy these muffins as a snack, sweet treat, or even for breakfast!

Low Carb Flax and Coconut Muffins #lowcarb #sugarfree #glutenfree Click To Tweet
Low Carb Flax and Coconut Muffins

Low Carb Flax and Coconut Muffins

Yield: 6 Muffins
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes

These flaxseed and coconut muffins are soft and delicious! Low carb, sugar free, keto, and gluten free recipe

Ingredients

Instructions

  1. Preheat the oven to 350F.
  2. Process all the ingredients together in a food processor until smooth.
  3. Divide the mixture between a lined 6-hole muffin pan and bake for 20-25 minutes or until the center is cooked through.

Notes

2g net carbs per muffin

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Nutrition Information
Yield 6 Serving Size 1 Muffin
Amount Per Serving Calories 232Total Fat 20gSaturated Fat 9gCholesterol 28mgSodium 29mgCarbohydrates 7gNet Carbohydrates 2gFiber 5gSugar 1gProtein 7g

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Sandy

Monday 9th of November 2020

If I want to use a liquid sweetener such as honey or maple syrup, do I still use 1/4 cup? My kids don’t tolerate those other ones well.

Georgina

Thursday 12th of November 2020

I would think that honey would be too thick for this recipe. Maple syrup would be better but would change the flavor profile and you'd have to make sure that you got one that was low carb.

99 Healthy Snacks That Taste Delicious | Nutrition Advance

Friday 26th of October 2018

[…] you’re after a sweet treat, then these flaxseed and coconut muffins might be just the […]

Gini

Tuesday 10th of April 2018

:-)

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