Low Carb Flax and Coconut Muffins

These flaxseed and coconut muffins are soft and delicious! Low carb, sugar free, keto, and gluten free recipe!

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I have adapted this recipe from one that my mother made and passed on to me. And as you may or may not know – she reads (and checks!) every single post that I write – so here's a big thanks to you, Mom!

The ingredient list is slightly longer than my usual recipes, but I think the combination of flaxseed meal, almond flour and coconut flour works really well!

How to Make Low Carb Flax and Coconut Muffins

Add all the ingredients to a food processor: flaxseed meal, almond flour, Greek yogurt, melted coconut oil, an egg, sugar free liquid sweetener, coconut flour and baking powder. For the sweetener you could use a homemade simple syrup, or Da Vinci Sugar Free Sweetening Syrup which doesn't have any flavor (and it is zero carbs!).

Process everything together until smooth.

Divide the mixture between a lined 6-hole muffin pan and bake in a preheated oven for 20-25 minutes or until the center is cooked through.

Enjoy these muffins as a snack, sweet treat, or even for breakfast!

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Low Carb Flax and Coconut Muffins

Yield: 6 Muffins

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

These flaxseed and coconut muffins are soft and delicious! Low carb, sugar free, keto, and gluten free recipe

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Ingredients

• ½ cup flaxseed meal
• ½ cup almond flour
• ½ cup (4oz) plain Greek yogurt
• ¼ cup melted coconut oil
• 1 egg
• ¼ cup sugar free liquid sweetener
• 2 tbs coconut flour
• ½ tsp baking powder

Instructions

1. Preheat the oven to 350F.
2. Process all the ingredients together in a food processor until smooth.
3. Divide the mixture between a lined 6-hole muffin pan and bake for 20-25 minutes or until the center is cooked through.

Notes

2g net carbs per muffin

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Spectrum Essentials Organic Ground Flaxseed, 24 Ounce (Pack of 1)

Nutrition Information

Yield 6 Serving Size 1 Muffin
Amount Per ServingCalories 232Total Fat 20gSaturated Fat 9gCholesterol 28mgSodium 29mgCarbohydrates 7gNet Carbohydrates 2gFiber 5gSugar 1gProtein 7g