Ingredients
Equipment
Step-by-Step Instructions
- In a large skillet, melt some butter and add the beans. Cook over a medium heat, stirring regularly for 5 minutes or until the beans start to soften.
- Transfer them to a bowl using a slotted spoon or tongs, and add some olive oil to the skillet. Add sliced mushrooms and cook for 5 minutes, turning occasionally. Next, add some heavy cream, dry white wine, and garlic paste. Bring to the boil then simmer for 5 minutes until the sauce starts to thicken.
- Return the green beans to the skillet, and season everything with salt and pepper. Transfer to a baking dish. In a separate bowl, mix together the pork rind crumbs with some grated Parmesan.
- Sprinkle the casserole with the mixture, spreading them out into an even layer.
- Cover with foil and roast in a preheated oven for around 20 minutes until the casserole is hot and bubbling. Remove the foil and return to the oven for 5-7 minutes or until the topping starts to turn a darker brown.
- Let stand for 5 minutes before serving.
Nutrition
Notes
6g net carbs per serving (one sixth of the whole recipe)
Tried this recipe?
Let us know how it was!Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.
