Low Carb Honey Chipotle Chicken Skewers

5 from 1 vote

These low carb honey-chipotle skewers are both sweet and spicy! A keto-friendly and sugar-free recipe that's perfect for the grilling season!

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Prep Time 10

Cook Time 10

Marinating Time 1

Total Time 1 20

Makes: 6 skewers

Net Carbs: 1.3

Calories: 242

Ingredients Equipment Method Nutrition Notes

Ingredients

4 tbs low carb honey
2 tbs low carb tomato ketchup
1 tbs white wine vinegar or apple cider vinegar
1-2 teaspoon sauce from a can of chipotles in adobo sauce
2 large skinless chicken breasts cubed
salt and black pepper

Equipment

Step-by-Step Instructions

To make the marinade, combine the honey, ketchup, vinegar, and adobo sauce in a medium bowl.
Add the chicken and stir to coat. Cover and store in the fridge for at least an hour.
Meanwhile, if using wooden skewers, soak them in water for an hour before they are required.
Thread the chicken onto the skewers and season with salt and pepper. Discard any remaining marinade.
Cook on a hot grill for 10-12 minutes, turning occasionally, until the chicken has reached an internal temperature of 165F.

Nutrition

Serving: 3skewers (half the recipe)Calories: 242kcalCarbohydrates: 1.3gProtein: 37gFat: 4.5gSaturated Fat: 1.2gCholesterol: 149mgSodium: 415mgNet Carbs: 1.3g

Notes

Nutritional data is approximate because not all the marinade is consumed.

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.