Low Carb Jalapeño Popper Stuffed Chicken

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Low Carb Jalapeño Popper Stuffed Chicken

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This jalapeño popper stuffed chicken is a spicy and creamy dinner recipe that's low carb and keto friendly!

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Prep Time 5

Cook Time 25

Total Time 30

Makes: 2 Servings

Net Carbs: 1

Calories: 154

Ingredients Equipment Method Nutrition Notes

Ingredients

2 medium chicken breasts skinless and boneless
2 tbs cream cheese
2 tbs shredded mozzarella
2 tbs shredded cheddar
1 medium jalapeño sliced
black pepper

Equipment

Step-by-Step Instructions

Preheat the oven to 380F.
Line a small baking sheet with a silicone mat or foil.
Cut 3-4 slits in each chicken breast, making sure not to cut through completely. Place them on the baking sheet.
In a small bowl, mix together the three cheeses. Divide the mixture between the slits in the chicken, and add the jalapeño slices.
Grind some black pepper over everything and then roast until the chicken is cooked through, approximately 20-25 minutes depending on size of the chicken.

Nutrition

Calories: 154kcalCarbohydrates: 1gProtein: 8gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0gCholesterol: 43mgSodium: 232mgPotassium: 888mgFiber: 0gSugar: 1gVitamin A: 575IUVitamin C: 3mgCalcium: 162mgIron: 1mgNet Carbs: 1g

Notes

1g net carbs per serving (half the recipe)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.