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Low Carb Oyster Gratin

4.59 from 12 votes
Serve this low carb oyster gratin for an unusual - yet delicious - appetizer! Gluten free and keto friendly recipe.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Makes: 2 Servings
Net Carbs: 4
Calories: 131
Ingredients Equipment Method Nutrition Notes

Ingredients
 

  • 10 oz box frozen chopped spinach cooked and drained
  • salt and pepper
  • 8 shucked oysters
  • ½ cup crushed pork rinds
  • ¼ cup shredded Parmesan
  • chopped fresh parsley for garnish

Equipment

Step-by-Step Instructions
 

  1. Preheat the broiler.
  2. Season the cooked and drained spinach with salt and pepper, then spread it over the base of a small baking dish.
  3. Drain the oysters (if necessary) and place them on the bed of spinach.
  4. In a bowl, mix together the crushed pork rinds, Parmesan, and black pepper.
  5. Spread the topping over the oysters and spinach, and then broil for 4-5 minutes or until the topping has turned golden brown.
  6. Garnish with parsley and serve.

Nutrition

Calories: 131kcalCarbohydrates: 8gProtein: 14gFat: 6gSaturated Fat: 2gCholesterol: 17mgSodium: 438mgFiber: 4gSugar: 1gNet Carbs: 4g

Notes

4g net carbs per serving

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.

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