Low Carb Oyster Gratin

Serve this low carb oyster gratin for an unusual – yet delicious – appetizer! Gluten free and keto friendly recipe.

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Are you an oyster fan? I *love* them! They're a great source of zinc, iron, calcium, and vitamin A – and I love how they just taste of the sea! Although I have tried oyster shucking in the past, I can't pretend that I was any good at it, so these days I usually leave it the experts.

But I recently spotted some shucked fresh Blue Point oysters at my grocery store the other day – and I really wanted them! They didn't come with the shell, which would have made a prettier presentation – but without the shell they were easier to eat! If you are shucking your own oysters for this recipe, feel free to serve them in the half-shell before broiling – it would work just as well!

How to Make a Low Carb Oyster Gratin

For the base of the gratin, I cooked a box of frozen chopped spinach in the microwave. You could also wilt some fresh spinach. Drain well and season with salt and pepper, then spread it over the base of a small baking dish.

Drain the oysters (if necessary) and place them on the bed of spinach. And yes, I'm aware that they don't look fantastically inviting right now – but that's why we're going to cover them in a delicious topping, so that they look as good as they taste!

In a bowl, mix together the topping: crushed pork rinds, shredded Parmesan, and black pepper. As you probably know, I love using pork rinds, and when you crush them down they make a great zero carb replacement for breadcrumbs.

Spread the topping over the oysters and spinach, and then broil for 4-5 minutes or until the topping has turned golden brown.

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Low Carb Oyster Gratin

Yield: 2 Servings

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Serve this low carb oyster gratin for an unusual - yet delicious - appetizer! Gluten free and keto friendly recipe.

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Ingredients

• 10 oz box frozen chopped spinach, cooked and drained
• salt and pepper
• 8 shucked oysters
• ½ cup crushed pork rinds
• ¼ cup shredded Parmesan
• chopped fresh parsley, for garnish

Instructions

1. Preheat the broiler.
2. Season the cooked and drained spinach with salt and pepper, then spread it over the base of a small baking dish.
3. Drain the oysters (if necessary) and place them on the bed of spinach.
4. In a bowl, mix together the crushed pork rinds, Parmesan, and black pepper.
5. Spread the topping over the oysters and spinach, and then broil for 4-5 minutes or until the topping has turned golden brown.
6. Garnish with parsley and serve.

Notes

4g net carbs per serving

Recommended Products

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• 
  Pork King Good Low Carb Pork Rind Breadcrumbs! (Original, 12 Oz Jar)

Nutrition Information

Yield 2 Serving Size Half the recipe
Amount Per ServingCalories 131 Total Fat 6g Saturated Fat 2g Cholesterol 17mg Sodium 438mg Carbohydrates 8g Net Carbohydrates 4g Fiber 4g Sugar 1g Protein 14g

Nutritional information for this recipe is provided as a courtesy and is my best approximation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Net carbs are the total carbs minus fiber.