Low Carb Paneer Burger

5 from 1 vote

This delicious Paneer Burger is made with Indian cheese, seasoned with Tandoori spices, and served in a low carb bun! Keto and LCHF recipe.

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Prep Time 2

Cook Time 12

Total Time 14

Makes: 1 Serving

Net Carbs: 6

Calories: 689

Ingredients Equipment Method Nutrition Notes

Ingredients

US CustomaryMetric

1 tbs oil
3½ oz slice of paneer cheese
1 tbs butter
1 teaspoon tandoori seasoning
1 low carb burger bun
1 tbs mayonnaise
¼ cup lettuce
marinated onions optional

Equipment

Step-by-Step Instructions

Add some oil to a small non-stick pan and fry the paneer on both sides until golden brown.
Turn down the heat and add the butter and tandoori seasoning. Mix the two together in the pan and spoon it over the cheese.
Spread the mayonnaise onto both sides of the bun, then add some lettuce to the bottom bun.
Place the paneer slice on top of the lettuce, then add some onions (if using), and close up the burger.

Nutrition

Calories: 689kcalCarbohydrates: 19gProtein: 24gFat: 64gSaturated Fat: 26gCholesterol: 137mgSodium: 395mgFiber: 13gNet Carbs: 6g

Notes

6g net carbs per serving (not including the optional onions)

Nutritional data is based on using a SmartBun.

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.