Low Carb Sausage and Artichoke Frittata

StepAwayFromTheCarbs.com

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This sausage and artichoke frittata is a great way to start the day! Low carb, dairy free, and keto recipe.

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Prep Time 5

Cook Time 20

Total Time 25

Makes: 4 Servings

Net Carbs: 2

Calories: 177

Ingredients Equipment Method Nutrition Notes

Ingredients

US CustomaryMetric

1 tbs olive oil
2 pre-cooked sausages
6 eggs beaten
6.5 oz jar of marinated artichoke hearts drained
salt and pepper
3-4 fresh chives finely chopped

Equipment

Anolon Vesta Cast Iron 10-Inch Skillet, Cobalt Blue

Step-by-Step Instructions

Preheat the oven to 400F.
Add the oil to a large oven-safe sauté pan. Cook the sausages for a few minutes, then add in the eggs and artichokes.
Season with salt and pepper, and stir well to ensure that the sausage and artichoke are well distributed.
Cook for five minutes on medium heat until the base of the frittata is sealed. Add some chopped fresh chives over the top, then transfer the pan to the oven. Cook until the frittata is completely cooked, about 7-10 minutes.

Nutrition

Calories: 177kcalCarbohydrates: 3gProtein: 8gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0gCholesterol: 245mgSodium: 272mgPotassium: 199mgFiber: 1gSugar: 1gVitamin A: 882IUVitamin C: 10mgCalcium: 51mgIron: 2mgNet Carbs: 2g

Notes

3g net carbs per serving (if serving 4).

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.