Beat the eggs together in a jug, and season with salt and black pepper.

Heat a large non-stick skillet - the best quality with the most level base will get the best results! Place two egg rings into the skillet, and spray with non-stick spray.

Place the skillet over a medium heat and let the egg rings warm for 30 seconds before dividing the egg between the two rings.

In a separate skillet (or the same one if you have space), cook the sausage patty until it reaches an internal temperature of at least 160F. 

Meanwhile, check on the eggs. Use the handle to give the rings a little wiggle - if the egg rounds release easily and stay in shape, remove the rings and flip them over. When the sausage patty is done, add the cheese over the top.

Assemble the sandwich by placing one egg round on a plate, then the sausage patty with cheese, finished by the second egg round.