Low Carb Strawberry Chia Cooler

5 from 1 vote

This Strawberry Chia drink is a super refreshing drink that is perfect for the summer. Low carb, keto, and sugar free recipe.

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Prep Time 5

Fridge Time 30

Total Time 35

Makes: 2 Servings

Net Carbs: 7

Calories: 65

Ingredients Equipment Method Nutrition Notes

Ingredients

US CustomaryMetric

8 oz frozen unsweetened strawberries
2 tbs low carb sweetener eg Lakanto
1 teaspoon lemon juice
2 cups water
1 tbs chia seeds

Equipment

Step-by-Step Instructions

In a blender, blend together the frozen strawberries, sweetener, lemon juice, and water until smooth.
Add the chia seeds and pulse a few times.
Transfer it to the fridge, then stir after 15 minutes. This will help the chia seeds absorb some of the liquid.
After another 15 minutes, stir again, then pour into two glasses, and enjoy!

Nutrition

Calories: 65kcalCarbohydrates: 11gProtein: 1gFat: 2gSodium: 14mgFiber: 4gSugar: 5gNet Carbs: 7g

Notes

7g net carbs per serving (half the recipe)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.