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Low Carb Strawberry Chia Cooler

Low CarbKetoGluten FreeDairy FreeSugar Free

This Strawberry Chia drink is super refreshing and is perfect for the summer! Low carb, keto, and sugar free recipe.

Low Carb Strawberry Chia Cooler - a super refreshing sugar free drink recipe

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This refreshing drink is perfect for the summer! You could make it without the chia seeds – but I love that it adds texture and fiber to the drink, with almost no impact on the carb value.

Check out all my recipes for low carb drinks!

How to Make Low Carb Strawberry Chia Cooler

To prepare the drink, blend together frozen strawberries, low carb sweetener (I used Lakanto but you could also use granular Swerve or xylitol), lemon juice, and water – I love my Ninja blender!!!Low Carb Strawberry Chia Cooler - a super refreshing sugar free drink recipe

When smooth, add some chia seeds and pulse a few times. Transfer it to the fridge (I kept it in the blender jug), then stir after 15 minutes. This will help the chia seeds absorb some of the liquid.

After another 15 minutes, stir again, then pour into two glasses, and enjoy! You can also leave it in the fridge for longer if you need to – overnight is fine as well!

Low Carb Strawberry Chia Cooler - a super refreshing sugar free drink recipe

Low Carb Strawberry Chia Cooler

Low Carb Strawberry Chia Cooler

Yield: 2 Servings
Prep Time: 5 minutes
Fridge Time: 30 minutes
Total Time: 35 minutes

This Strawberry Chia drink is a super refreshing drink that is perfect for the summer. Low carb, keto, and sugar free recipe.

Ingredients

Instructions

  1. In a blender, blend together the frozen strawberries, sweetener, lemon juice, and water until smooth.
  2. Add the chia seeds and pulse a few times.
  3. Transfer it to the fridge, then stir after 15 minutes. This will help the chia seeds absorb some of the liquid.
  4. After another 15 minutes, stir again, then pour into two glasses, and enjoy!

Notes

7g net carbs per serving (half the recipe)

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Nutrition Information
Yield 2 Serving Size Half the recipe
Amount Per Serving Calories 65Total Fat 2gSodium 14mgCarbohydrates 11gNet Carbohydrates 7gFiber 4gSugar 5gProtein 1g
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Inspired by this recipe from Ditch the Carbs

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