This Strawberry Chia drink is super refreshing and is perfect for the summer! Low carb, keto, and sugar free recipe.
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This refreshing drink is perfect for the summer! You could make it without the chia seeds – but I love that it adds texture and fiber to the drink, with almost no impact on the carb value.
Check out all my recipes for low carb drinks!
How to Make Low Carb Strawberry Chia Cooler
When smooth, add some chia seeds and pulse a few times. Transfer it to the fridge (I kept it in the blender jug), then stir after 15 minutes. This will help the chia seeds absorb some of the liquid.
After another 15 minutes, stir again, then pour into two glasses, and enjoy! You can also leave it in the fridge for longer if you need to – overnight is fine as well!
- In a blender, blend together the frozen strawberries, sweetener, lemon juice, and water until smooth.
- Add the chia seeds and pulse a few times.
- Transfer it to the fridge, then stir after 15 minutes. This will help the chia seeds absorb some of the liquid.
- After another 15 minutes, stir again, then pour into two glasses, and enjoy!
7g net carbs per serving (half the recipe)
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Nutrition InformationYield 2 Serving Size Half the recipe
Amount Per Serving Calories 65Total Fat 2gSodium 14mgCarbohydrates 11gNet Carbohydrates 7gFiber 4gSugar 5gProtein 1g
Inspired by this recipe from Ditch the Carbs