Low Carb Strawberry Chia Cooler

This Strawberry Chia drink is super refreshing and is perfect for the summer! Low carb, keto, and sugar free recipe.

This post may contain affiliate links.

This refreshing drink is perfect for the summer! You could make it without the chia seeds - but I love that it adds texture and fiber to the drink, with almost no impact on the carb value.

Check out all my recipes for low carb drinks!

How to Make Low Carb Strawberry Chia Cooler

To prepare the drink, blend together frozen strawberries, low carb sweetener (I used Lakanto but you could also use granular Swerve or xylitol), lemon juice, and water - I love my Ninja blender!!!

When smooth, add some chia seeds and pulse a few times. Transfer it to the fridge (I kept it in the blender jug), then stir after 15 minutes. This will help the chia seeds absorb some of the liquid.

After another 15 minutes, stir again, then pour into two glasses, and enjoy! You can also leave it in the fridge for longer if you need to - overnight is fine as well!

📖 Recipe

StepAwayFromTheCarbs.com

Low Carb Strawberry Chia Cooler

5 from 1 vote

This Strawberry Chia drink is a super refreshing drink that is perfect for the summer. Low carb, keto, and sugar free recipe.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Fridge Time 30 minutes mins

Total Time 35 minutes mins

Makes: 2 Servings

Net Carbs: 7

Calories: 65

Ingredients Equipment Method Nutrition Notes

Ingredients

 

US CustomaryMetric

• 8 oz frozen unsweetened strawberries
• 2 tbs low carb sweetener eg Lakanto
• 1 teaspoon lemon juice
• 2 cups water
• 1 tbs chia seeds

Equipment

• Spectrum Essentials Organic Ground Chia Seeds, 10 Ounce
• Ninja Professional 72oz Countertop Blender, Black

Step-by-Step Instructions

 

Cook ModePrevent your screen from going dark

1. In a blender, blend together the frozen strawberries, sweetener, lemon juice, and water until smooth.
2. Add the chia seeds and pulse a few times.
3. Transfer it to the fridge, then stir after 15 minutes. This will help the chia seeds absorb some of the liquid.
4. After another 15 minutes, stir again, then pour into two glasses, and enjoy!

Nutrition

Calories: 65kcalCarbohydrates: 11gProtein: 1gFat: 2gSodium: 14mgFiber: 4gSugar: 5gNet Carbs: 7g

Notes

7g net carbs per serving (half the recipe)

Tried this recipe?

Let us know how it was!

Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.

Inspired by this recipe from Ditch the Carbs