Ingredients
Equipment
Step-by-Step Instructions
- Preheat the oven to 325F.
- Add the sunflower seed kernels and grated Parmesan to a food processor. Process until they are super fine.
- Add a little water, and pulse a few times until a dough has formed.
- Spread the dough out onto a silicone mat, and cover with a second silicone mat. Use a rolling pin to roll out the dough until it almost fills the mat.
- Score the dough into squares or rectangles. This recipe makes about 32 crackers, although that does depend on size!
- Bake the crackers for 25-30 minutes until they have hardened.
- Leave to cool fully, then carefully break them apart. Store in an airtight container.
Nutrition
Notes
1g net carbs per serving of four crackers.
Tried this recipe?
Let us know how it was!Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.
