Low Carb Sunflower Seed Crackers

These sunflower seed crackers only require two ingredients! A super easy low carb and keto friendly recipe.

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If you enjoy eating sunflower seeds as a nutritious and low carb snack, then you'll LOVE these crackers!

They're made from just two ingredients: raw sunflower seed kernels and grated Parmesan. Oh – and a bit of water!

Shelled sunflower seeds contain about 5g net carbs for a whole cup, and are a good source of B complex vitamins, phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E.  

These crackers are a little on the rustic side but as long as you have a food processor they're actually pretty easy to make!

How to Make Low Carb Sunflower Seed Crackers

Add some sunflower seed kernels and grated Parmesan to a food processor. Process until they are super fine.

Add a little water, and pulse a few times until a dough has formed. 

Spread the dough out onto a silicone mat, and cover with a second silicone mat. Use a rolling pin to roll out the dough until it almost fills the mat.

Score the dough into squares or rectangles. This recipe makes about 32 crackers, although that does depend on size!

Bake the crackers in a preheated oven for 25-30 minutes until they have hardened.

Leave to cool fully, then carefully break them apart. Store in an airtight container.

These crackers are perfect for dipping and aren't crumbly at all once baked. Check out all my low carb dips! 

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Low Carb Sunflower Seed Crackers

Yield: Approx. 32 Crackers

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

These sunflower seed crackers only require two ingredients! A super easy low carb and keto friendly recipe.

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Ingredients

• 1 cup raw sunflower seed kernels
• ½ cup grated Parmesan
• ¼ cup water

Instructions

1. Preheat the oven to 325F.
2. Add the sunflower seed kernels and grated Parmesan to a food processor. Process until they are super fine.
3. Add a little water, and pulse a few times until a dough has formed. 
4. Spread the dough out onto a silicone mat, and cover with a second silicone mat. Use a rolling pin to roll out the dough until it almost fills the mat.
5. Score the dough into squares or rectangles. This recipe makes about 32 crackers, although that does depend on size!
6. Bake the crackers for 25-30 minutes until they have hardened.
7. Leave to cool fully, then carefully break them apart. Store in an airtight container.

Notes

1g net carbs per serving of four crackers.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Terrasoul Superfoods Organic Hulled Sunflower Seeds
• 
  AmazonBasics Silicone Baking Mat Sheet, Set of 2
• 
  Hamilton Beach 10-Cup Food Processor 

Nutrition Information

Yield 8 Serving Size 4 Crackers
Amount Per Serving Calories 89Total Fat 8gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 7gCholesterol 0mgSodium 967mgCarbohydrates 2gNet Carbohydrates 1gFiber 1gSugar 0gProtein 3g

Nutritional information for this recipe is provided as a courtesy and is my best approximation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Net carbs are the total carbs minus fiber.