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Low Carb Sunflower Seed Crackers

Low CarbKetoGluten FreeLCHF

These sunflower seed crackers only require two ingredients! A super easy low carb and keto friendly recipe.

Low Carb Sunflower Seed Crackers - two ingredient easy recipe

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If you enjoy eating sunflower seeds as a nutritious and low carb snack, then you'll LOVE these crackers!

They're made from just two ingredients: raw sunflower seed kernels and grated Parmesan. Oh – and a bit of water!

Low Carb Sunflower Seed Crackers - two ingredient easy recipe

Shelled sunflower seeds contain about 5g net carbs for a whole cup, and are a good source of B complex vitamins, phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E.  

These crackers are a little on the rustic side but as long as you have a food processor they're actually pretty easy to make!

How to Make Low Carb Sunflower Seed Crackers

Add some sunflower seed kernels and grated Parmesan to a food processor. Process until they are super fine.

Low Carb Sunflower Seed Crackers - two ingredient easy recipe

Add a little water, and pulse a few times until a dough has formed. 

Spread the dough out onto a silicone mat, and cover with a second silicone mat. Use a rolling pin to roll out the dough until it almost fills the mat.

Low Carb Sunflower Seed Crackers - two ingredient easy recipe

Score the dough into squares or rectangles. This recipe makes about 32 crackers, although that does depend on size!

Low Carb Sunflower Seed Crackers - two ingredient easy recipe

Bake the crackers in a preheated oven for 25-30 minutes until they have hardened.

Leave to cool fully, then carefully break them apart. Store in an airtight container.

Low Carb Sunflower Seed Crackers - two ingredient easy recipe

These crackers are perfect for dipping and aren't crumbly at all once baked. Check out all my low carb dips

Low Carb Sunflower Seed Crackers - two ingredient easy recipe

 

Low Carb Sunflower Seed Crackers

Low Carb Sunflower Seed Crackers

Yield: Approx. 32 Crackers
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

These sunflower seed crackers only require two ingredients! A super easy low carb and keto friendly recipe.

Ingredients

Instructions

  1. Preheat the oven to 325F.
  2. Add the sunflower seed kernels and grated Parmesan to a food processor. Process until they are super fine.
  3. Add a little water, and pulse a few times until a dough has formed. 
  4. Spread the dough out onto a silicone mat, and cover with a second silicone mat. Use a rolling pin to roll out the dough until it almost fills the mat.
  5. Score the dough into squares or rectangles. This recipe makes about 32 crackers, although that does depend on size!
  6. Bake the crackers for 25-30 minutes until they have hardened.
  7. Leave to cool fully, then carefully break them apart. Store in an airtight container.

Notes

1g net carbs per serving of four crackers.

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Nutrition Information
Yield 8 Serving Size 4 Crackers
Amount Per Serving Calories 89Total Fat 8gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 7gCholesterol 0mgSodium 967mgCarbohydrates 2gNet Carbohydrates 1gFiber 1gSugar 0gProtein 3g

Nutritional information for this recipe is provided as a courtesy and is my best approximation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Net carbs are the total carbs minus fiber.

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bm

Wednesday 17th of February 2021

just made it. super super easy quick and filling! would be happy to share a pic .. but dsnt give me the option.

Georgina

Thursday 18th of February 2021

Are you on social media? You could post a photo there and tag me?

Dora

Saturday 13th of February 2021

Excellent recipe! I use it as pizza bread! Comes out delicious. I only added half tablespoon psyllium, baking powder, and 1 teaspoon vinegar! Thanks a lot for this simple recipe yet most delicious!

Georgina

Saturday 13th of February 2021

Pizza bread? Awesome idea!

Cheri

Friday 17th of July 2020

Can you use sunflower seed meal? if so how much?

Georgina

Saturday 18th of July 2020

I've never tried it but I can't see why it wouldn't work!

Cathy

Friday 14th of February 2020

These are so good and so easy! Thanks so much for the recipe. I have been missing crunchy snacks!

Georgina

Friday 14th of February 2020

Sometimes I feel like I shouldn't be publishing such simple recipes, and then I get a comment like yours and I know that they're appreciated. Thank you!

Gini

Tuesday 11th of February 2020

Made them in my mini processor too - less washing up!

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