Low Carb Taco Casserole

5 from 1 vote

This low carb taco casserole is a comforting and hearty dish with ground beef, salsa, cheese, black olives and so much more!

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Prep Time 10

Cook Time 20

Total Time 30

Net Carbs: 6

Calories: 597

Ingredients Equipment Method Nutrition Notes

Ingredients

US CustomaryMetric

1 lb ground beef
½ cup low carb salsa
½ cup sour cream
1 tbs ground cumin
1 tbs dried oregano
1 tbs paprika
1 cup shredded cheese eg Mexican blend
¼ cup sliced black olives
¼ cup broken low carb tortilla chips
½ cup shredded lettuce
1 avocado diced
1 fresh jalapeño sliced

Equipment

Emile Henry Urban Square Baking Dish - Ruffled - White

Step-by-Step Instructions

Preheat the oven to 375F.
Brown off the beef in a large skillet. While it is cooking, add a layer of low carb salsa to the base of a baking dish.
Spread the sour cream over the salsa - it's hard to do this evenly so don't worry about making it perfect.
When the beef has cooked, drain any excess liquid, then season with the dried oregano, paprika, and ground cumin.
Spoon the beef into the dish, then cover with a layer of shredded cheese, black olives, and low carb tortilla chips.
Bake for 10 minutes or until the cheese has fully melted. Top with shredded lettuce, diced avocado, and sliced jalapeños, then serve warm.

Nutrition

Calories: 597kcalCarbohydrates: 12gProtein: 40gFat: 44gSaturated Fat: 17gCholesterol: 146mgSodium: 597mgFiber: 6gSugar: 3gNet Carbs: 6g

Notes

6g net carbs per serving (a quarter of the casserole)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.