Low Carb Taco Chicken Tenders

StepAwayFromTheCarbs.com

5 from 1 vote

These taco chicken tenders are so full of flavor! They're also low carb, gluten free, and keto friendly!

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Prep Time 10

Cook Time 25

Total Time 35

Makes: 3 servings

Net Carbs: 1.4

Calories: 291

Ingredients Equipment Method Nutrition Notes

Ingredients

US CustomaryMetric

½ cup pork rind crumbs
1 tbs ground cumin
1 tbs dried oregano
1 tbs paprika
1 lb chicken tenderloins - about 9
1 tbs olive oil

Equipment

Step-by-Step Instructions

Preheat the oven to 400F (200C).
In a bowl, combine the pork rind crumbs, cumin, oregano and paprika.
Brush the chicken tenderloins with oil, then cover them in the coating.
Place the coated chicken pieces onto a baking sheet lined with a silicone mat or foil.
Roast for 20-25 minutes or until the chicken has reached an internal temperature of 165F.

Nutrition

Calories: 291kcalCarbohydrates: 3gProtein: 41gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 8gCholesterol: 134mgSodium: 245mgFiber: 1.6gNet Carbs: 1.4g

Notes

1.4g net carbs per serving of approximately three tenders.

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.