Ingredients
Equipment
Step-by-Step Instructions
- To prepare the burgers, combine the chicken, almond flour, Tandoori seasoning, two tablespoons of the Greek yogurt, salt and pepper in a large bowl. Stir well to mix, then separate the mixture into four patties.
- Cook on the grill or grill pan until the center has reached 165F, approximately 15-20 minutes.
- To make the raita, combine the remaining pot of Greek yogurt with the cucumber, mint, and black pepper.
- Serve the cooked burgers over a bed of lettuce, with a dollop of the raita over the top.
- Garnish with lemon slices and a sprig of fresh mint.
Nutrition
Notes
6g net carbs per serving (two burgers) including raita
Tandoori burgers are approximately 1g net carb each (based on four burgers)
Tried this recipe?
Let us know how it was!Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.
