Low Carb Tandoori Chicken Burgers

These tandoori chicken burgers are full of flavor and ideal for grilling! Low carb, gluten free, keto and egg-free!

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Want to grill something new this summer? Try these full-flavored tandoori chicken burgers, served with a refreshing cucumber raita!

How to Make Low Carb Tandoori Chicken Burgers

To prepare the burgers, combine ground chicken, almond flour, Greek yogurt, Tandoori seasoning, salt and pepper in a large bowl. Stir well to mix, then separate the mixture into four patties.

Cook on the grill (or if you're inside, on a grill pan) until the center has reached 165F (a probe thermometer is handy for this). Cooking time will depend on how thick you made the patties, but it will be approximately 15-20 minutes.

Meanwhile, combine more Greek yogurt (I bought a small pot, used a little for the burgers and the rest for the raita) with de-seeded and chopped English cucumber, mint, and black pepper. Update: I've actually now made a more complex version of this raita – check out out!

Serve the cooked burgers over a bed of lettuce, with a dollop of the raita over the top. Garnish with lemon slices and a sprig of fresh mint.

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Low Carb Tandoori Chicken Burgers

Yield: 4 Burgers

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

These tandoori chicken burgers are full of flavor and ideal for grilling! Low carb, gluten free, keto and egg-free!

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Ingredients

• 1 lb ground chicken
• ¼ cup almond flour
• 2 tsp Tandoori seasoning
• 5.3 oz (150g) plain Greek yogurt, divided
• salt and pepper

for the cucumber raita

• ½ English cucumber, de-seeded and chopped
• 4-6 fresh mint leaves, finely chopped
• black pepper

for the garnish

• sprig of mint
• lemon slices

Instructions

1. To prepare the burgers, combine the chicken, almond flour, Tandoori seasoning, two tablespoons of the Greek yogurt, salt and pepper in a large bowl. Stir well to mix, then separate the mixture into four patties.
2. Cook on the grill or grill pan until the center has reached 165F, approximately 15-20 minutes.
3. To make the raita, combine the remaining pot of Greek yogurt with the cucumber, mint, and black pepper.
4. Serve the cooked burgers over a bed of lettuce, with a dollop of the raita over the top.
5. Garnish with lemon slices and a sprig of fresh mint.

Notes

6g net carbs per serving including raita

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  ThermoPro TP-16 Digital Cooking Food Meat Thermometer
• 
  Frontier Organic Seasoning, Tandoori Masala, 1.8 Ounce

Nutrition Information

Yield 2 Serving Size 2 burgers + raita
Amount Per ServingCalories 469Total Fat 26gSaturated Fat 5gCholesterol 198mgSodium 165mgCarbohydrates 9gNet Carbohydrates 6gFiber 3gSugar 4gProtein 51g

Nutritional information for this recipe is provided as a courtesy and is my best approximation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Net carbs are the total carbs minus fiber.

You might also like to try my low carb tandoori chicken recipe!

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