Low Carb Thai Avocado Soup

5 from 3 votes

This deliciously smooth and creamy avocado soup is packed full of goodness and Thai flavors! Low carb, gluten free, and dairy free recipe.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 10

Total Time 20

Net Carbs: 3

Calories: 100

Ingredients Equipment Method Nutrition Notes

Ingredients

US CustomaryMetric

1 ripe avocado
1 cup canned unsweetened coconut milk
1-2 teaspoon Thai green curry paste
1 teaspoon lime juice
2 cups vegetable or chicken stock
salt and pepper
fresh cilantro chopped
lime wedges or slices

Equipment

Step-by-Step Instructions

Remove the skin and stone from the avocado, then place it in a blender food processor with the coconut milk, curry paste, and lime juice. Blend until smooth.
Pour into a saucepan, and add the stock. Bring to a boil, then simmer for 5 minutes. Test for seasoning, adding salt and pepper if necessary.
Serve with chopped fresh cilantro and lime.

Nutrition

Calories: 100kcalCarbohydrates: 6gProtein: 1.4gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 6gSodium: 382mgFiber: 3gSugar: 1gNet Carbs: 3g

Notes

3g net carbs per serving (just under one cup, based on four servings)

6g net carbs per serving (just under two cups, based on two servings)

Tried this recipe?

Let us know how it was!

Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.