Low Carb Turkey Meat Sauce

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This turkey meat sauce is super easy to make and is a fantastic low carb way to feed your family! Dairy free and keto friendly recipe.

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Prep Time 5

Cook Time 25

Total Time 30

Makes: 4 Servings

Net Carbs: 5

Calories: 189

Ingredients Equipment Method Nutrition Notes

Ingredients

US CustomaryMetric

1 tbs olive oil
1 lb ground turkey
15 oz canned tomato sauce
1 tbs Worcestershire sauce
1 teaspoon onion powder
1 teaspoon dried oregano
salt and black pepper

Equipment

Step-by-Step Instructions

Heat the olive oil in a large skillet and add the turkey. Cook for 5 minutes or until the meat is browned all over.
Add the remaining ingredients, stir well, and cook over a medium heat for 15-20 minutes until the liquid has reduced and a sauce has formed.
Season generously with salt and pepper.

Nutrition

Calories: 189kcalCarbohydrates: 7gProtein: 28gFat: 6gSaturated Fat: 1gCholesterol: 62mgSodium: 657mgFiber: 2gSugar: 5gNet Carbs: 5g

Notes

5g net carbs per serving (a quarter of the whole recipe)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.