Marinated Indian Chicken Wings

4.50 from 2 votes

These low carb Indian chicken wings are marinated in coconut and spices, roasted to perfection, and served with a cilantro dip!

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Prep Time 5

Cook Time 30

Marinating Time 4

Total Time 4 35

Makes: 8 Servings

Net Carbs: 1.4

Calories: 380

Ingredients Equipment Method Nutrition Notes

Ingredients

US CustomaryMetric

8 chicken wings tips removed, remaining sections cut in half
1 cup canned unsweetened coconut milk
2 teaspoon ground cumin
1 teaspoon onion powder
½ teaspoon turmeric
½ teaspoon ground coriander
¼ teaspoon cayenne
salt
fresh cilantro to garnish

Equipment

Step-by-Step Instructions

Mix together the coconut milk, and spices. Add the chicken wings, stir, and cover. Leave in the fridge for 4-24 hours.
Preheat the oven to 380F.
Place the chicken wings onto a baking sheet lined with foil or a silicone mat. Season with salt and discard any remaining marinade.
Roast for 30-35 minutes, turning half way through the cooking time. Ensure the wings have reached an internal temperature of 165F.
Remove any excess grease from the wings with paper towels and serve them warm, garnished with cilantro.

Nutrition

Serving: 4piecesCalories: 380kcalCarbohydrates: 1.8gProtein: 28gFat: 28gSaturated Fat: 8gCholesterol: 158mgSodium: 293mgFiber: 0.4gSugar: 0.1gNet Carbs: 1.4g

Notes

1.4g net carbs per serving of four wingettes or drumettes.

Dipping sauce is made from sour cream, cilantro paste and fresh cilantro. Negligible carb count.

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.