Mediterranean Marinated Red Onions

StepAwayFromTheCarbs.com

4.49 from 27 votes

These marinated red onions pair perfectly with grilled fish or chicken - or you could add them to salads or wraps!

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Prep Time 10

Marinating Time 8

Total Time 8 10

Makes: 8 Servings

Net Carbs: 3

Calories: 15

Ingredients Method Nutrition Notes

Ingredients

1 medium red onion approx 8oz
¾ cup white wine vinegar
2 tbs lemon juice
2 teaspoon dried oregano
½ teaspoon dried thyme
½ teaspoon low carb sweetener granular
½ teaspoon salt

Step-by-Step Instructions

Peel and halve the onion, then cut into thin slices.
Place them in a saucepan, cover in water, and bring to the boil. Cook for 5 minutes, then drain and let cool.
Mix the remaining ingredients together and stir well.
Place the onions in a container, and pour over the vinegar mixture.
Leave to marinate overnight. Store in the fridge.

Nutrition

Calories: 15kcalCarbohydrates: 3gProtein: 0gFat: 0gSaturated Fat: 0gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 147mgPotassium: 40mgFiber: 0gSugar: 1gVitamin A: 11IUVitamin C: 3mgCalcium: 14mgIron: 0mgNet Carbs: 3g

Notes

3g net carbs per serving.

Recipes where a marinade is involved are always tricky to work out accurate nutritional data. On this occasion, I have included all ingredients apart from the vinegar which has been halved.

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.