Mustard Dry Rub

4.47 from 28 votes

This mustard dry rub is great for steaks, chicken, or pork! It's perfect for the grilling season and is very low in carbohydrates.

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Prep Time 5

Total Time 5

Net Carbs: 1

Calories: 16

Ingredients Equipment Method Nutrition Notes

Ingredients

4 tbs dry mustard powder
1 tbs onion powder
2 teaspoon dried oregano
2 teaspoon black pepper
1 teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt

Equipment

Step-by-Step Instructions

Combine all the ingredients together.
Store at room temperature until required.
When ready too cook, press a teaspoon of the rub onto both sides of whichever meat you are using (eg steaks, pork chops, chicken breasts), then cook as desired.

Nutrition

Serving: 2teaspoonsCalories: 16kcalCarbohydrates: 2gProtein: 1gFat: 1gPolyunsaturated Fat: 1gSodium: 195mgFiber: 1gNet Carbs: 1g

Notes

1g net carb per serving of two teaspoons of rub.

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.