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Mustard Dry Rub

Low CarbKetoGluten FreeDairy FreeSugar Free

This mustard dry rub is great for steaks, chicken, or pork! It's perfect for the grilling season and is very low in carbohydrates.

Mustard Dry Rub for steak, chicken, and pork. Low carb and keto recipe.

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I don't know about you, but as soon as the weather turns sunny, I want to be grilling pretty much every meal outside! And with Father's Day coming up soon, I wanted to prepare something for my husband for the grill that he would absolutely love – and decided on some steak!

But I didn't want to drown the steak in a sauce, so decided to make a dry rub for it. Now, my husband doesn't really like spicy food, but he DOES like the heat from mustard. I've seen mustard rubs before – they're often for pork or chicken but there's no reason why they couldn't work with steak. Also, they nearly always include sugar in the rub, which I decided to omit to make it lower in carbs.

How to Make a Mustard Dry Rub

Combine dry mustard powder (Colman's is my favorite!), onion powder, dried oregano, ground cumin, garlic powder, and paprika together.

Mustard Dry Rub for steak, chicken, and pork. Low carb and keto recipe.

Add some salt and pepper.

Mustard Dry Rub for steak, chicken, and pork. Low carb and keto recipe.

Store at room temperature until required.

Mustard Dry Rub for steak, chicken, and pork. Low carb and keto recipe.

When ready to cook, press the rub onto both sides of the steak (or chicken or pork!). Shown below are two gorgeous New York Strip cuts.

Mustard Dry Rub for steak, chicken, and pork. Low carb and keto recipe.

Grill until cooked to your liking (use a grill pan if you don't have access to an outdoor grill), let rest for 5 minutes, then serve.

Mustard Dry Rub for steak, chicken, and pork. Low carb and keto recipe.

The mustard dry rub was the perfect seasoning – my husband loved it! Some low carb grilled vegetables also went really well with the steak.

 

Mustard Dry Rub

Mustard Dry Rub

Yield: Makes approx. ½ cup
Prep Time: 5 minutes
Total Time: 5 minutes

This mustard dry rub is great for steaks, chicken, or pork! It's perfect for the grilling season and is very low in carbohydrates.

Ingredients

Instructions

  1. Combine all the ingredients together.
  2. Store at room temperature until required.
  3. When ready too cook, press a teaspoon of the rub onto both sides of whichever meat you are using (eg steaks, pork chops, chicken breasts), then cook as desired.

Notes

1g net carb per serving of two teaspoons of rub.

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Nutrition Information
Yield 12 Serving Size 2 teaspoons
Amount Per Serving Calories 16Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 0mgSodium 195mgCarbohydrates 2gNet Carbohydrates 1gFiber 1gSugar 0gProtein 1g

Nutritional information for this recipe is provided as a courtesy and is my best approximation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Net carbs are the total carbs minus fiber.

This post was originally written as a sponsored post for Collective Bias and The Fresh Market .

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Is Mountian Rose Herbs Any Good? (Honest Review) - Primal Edge Health

Wednesday 29th of January 2020

[…] Mustard Dry Rub – A mustard dry rub that not only works for chicken and pork – but is great for steaks, too! Perfect for the grilling season and very low in carbs. […]

Kelly

Wednesday 13th of June 2018

This sounds amazing. I like to make my own seasoning mixes when possible. Adding this to the list. #client

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