Parmesan Crisps - Five Ways - Step Away From The Carbs

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Parmesan Crisps - Five Ways

5 from 5 votes

Parmesan Crisps are a popular low carb snack - here are five flavor variations!

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Prep Time 5

Cook Time 3

Total Time 8

Makes: 2 Servings

Net Carbs: 1

Calories: 98

Ingredients Method Nutrition Notes

Ingredients

½ cup shredded Parmesan
optional flavors and seasonings

Step-by-Step Instructions

Preheat the oven to 400F.
Line a baking sheet with a silicone mat, then add little heaps of shredded Parmesan and flatten them. Leave around 1-2″ between each little pile. Add any additional flavors as desired.
Bake for 2-3 minutes until the cheese has melted and starts to turn golden brown at the edges. Leave to cool slightly, then move to a cooling rack.

Nutrition

Calories: 98kcalCarbohydrates: 1gProtein: 8gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0gMonounsaturated Fat: 2gTrans Fat: 0gCholesterol: 17mgSodium: 400mgPotassium: 23mgFiber: 0gSugar: 0gVitamin A: 195IUVitamin C: 0mgCalcium: 296mgIron: 0mgNet Carbs: 1g

Notes

Zero carb snack.

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.