Prosciutto Cups with Egg and Parmesan

4.50 from 2 votes

These low carb prosciutto cups are filled with a delicious egg and Parmesan mixture! Great for serving as an appetizer or a snack!

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Prep Time 10

Cook Time 8

Total Time 18

Makes: 12 Cups

Net Carbs: 0.8

Calories: 122

Ingredients Equipment Method Nutrition Notes

Ingredients

6 slices of prosciutto approx 2 oz
2 hard-boiled eggs chopped
2 tbs grated Parmesan
2 tbs mayonnaise
black pepper
chopped fresh parsley to garnish

Equipment

Step-by-Step Instructions

Preheat the oven to 400F.
Make the filling by combining the eggs, Parmesan, mayonnaise and black pepper in a bowl. Set aside.
Cut the prosciutto slices in half and press them into 12 cups of a mini muffin pan. Bake the prosciutto cups for 3-5 minutes or until starting to turn crispy at the edges.
Remove from the oven and divide the mixture evenly between the cups. Bake again for another 2-3 minutes until everything has been warmed through.
Serve warm, garnished with parsley.

Nutrition

Serving: 3cupsCalories: 122kcalCarbohydrates: 0.8gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0gCholesterol: 104mgSodium: 172mgPotassium: 20mgFiber: 0gSugar: 0gVitamin A: 54IUVitamin C: 0mgCalcium: 12mgIron: 0mgNet Carbs: 0.8g

Notes

0.8g net carbs per serving (three cups)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.