Raspberry Chia Drink

StepAwayFromTheCarbs.com

4.41 from 5 votes

This refreshing raspberry chia drink is packed full of fiber but low in carbs.

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Prep Time 5

Overnight soaking 8

Total Time 8 5

Makes: 1 Serving

Net Carbs: 2

Calories: 73

Ingredients Method Nutrition Notes

Ingredients

1 tbs chia seeds
½ cup water
¼ cup fresh raspberries
low carb sweetener to taste
2 tbs water

Step-by-Step Instructions

Prepare the chia the night before by soaking them in ½ cup water overnight.
Place the raspberries, two tablespoons of water and sweetener (if using) in a saucepan, and simmer until a rough puree has formed. Strain if desired.
After the puree has cooled, combine it with the chia and water mixture. Mix well, and add more water if liked.

Nutrition

Calories: 73kcalCarbohydrates: 8gProtein: 2gFat: 3gSodium: 2mgFiber: 6gSugar: 1gNet Carbs: 2g

Notes

2g net carbs per serving plus sweetener of choice.

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.