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Roasted Cod with Tomatoes and Herbs

4.41 from 10 votes
This low carb meal comes together quickly and tastes fantastic!
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Makes: 2 Servings
Net Carbs: 8
Calories: 455
Ingredients Equipment Method Nutrition Notes

Ingredients
 

  • 2 cod fillets
  • 2 tbs butter
  • 1 teaspoon garlic paste or minced garlic
  • salt and black pepper
  • 10 cherry tomatoes
  • ¼ cup chopped herbs eg basil, parsley, chives, and tarragon

Equipment

Step-by-Step Instructions
 

  1. Preheat the oven to 375F.
  2. Spray a baking dish with a little olive oil. Place the cod fillets in the baking dish. Melt the butter in a small bowl, and stir in the garlic. Pour the garlic butter over the fish, then season it with salt and black pepper.
  3. Add the cherry tomatoes and sprinkle the herbs over the fish, then cover the dish with foil.
  4. Roast for 20 minutes, removing the foil after 10 minutes.

Nutrition

Calories: 455kcalCarbohydrates: 12gProtein: 48gFat: 23gSaturated Fat: 8gCholesterol: 127mgSodium: 236mgFiber: 4gSugar: 4gNet Carbs: 8g

Notes

8g net carbs per serving (half the recipe)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.

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