Roasted Cod with Cherry Tomatoes and Herbs

This roasted cod is cooked with cherry tomatoes, herbs, garlic, and butter! An easy low carb meal for you to enjoy!

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My husband and I have been eating lots of fish recently - there's just no stopping us! But I realized that I hadn't added many of the dishes to the blog - and I thought it was about time to correct that! This recipe comes together very quickly, and has so much flavor. A great weeknight meal for you to try!

How to Make Roasted Cod with Cherry Tomatoes and Herbs

Spray a baking dish with a little olive oil. Place the cod fillets in the baking dish. Melt some butter, and stir in some garlic paste or minced garlic. Pour the garlic butter over the fish, then season it with salt and black pepper. Add the cherry tomatoes.

Next, finely chop the herbs. I used a combination of basil, parsley, chives, and tarragon - but it really is up to you what you use!  Sprinkle the herbs over the fish.

Cover the dish with foil, and roast in a pre-heated oven for 20 minutes, removing the foil after 10 minutes.

The tomatoes burst and release their juice, which adds to the garlic herby butter that has been gently poaching the fish. Serve with a crisp green salad for a fantastic low carb meal!

Check out these other great low carb fish recipes!

📖 Recipe

StepAwayFromTheCarbs.com

Roasted Cod with Tomatoes and Herbs

4.41 from 10 votes

This low carb meal comes together quickly and tastes fantastic!

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Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Makes: 2 Servings

Net Carbs: 8

Calories: 455

Ingredients Equipment Method Nutrition Notes

Ingredients

 

• 2 cod fillets
• 2 tbs butter
• 1 teaspoon garlic paste or minced garlic
• salt and black pepper
• 10 cherry tomatoes
• ¼ cup chopped herbs eg basil, parsley, chives, and tarragon

Equipment

• Le Creuset Stoneware Rectangular Dish, 10.5 by 7-Inch, Caribbean

Step-by-Step Instructions

 

Cook ModePrevent your screen from going dark

1. Preheat the oven to 375F.
2. Spray a baking dish with a little olive oil. Place the cod fillets in the baking dish. Melt the butter in a small bowl, and stir in the garlic. Pour the garlic butter over the fish, then season it with salt and black pepper.
3. Add the cherry tomatoes and sprinkle the herbs over the fish, then cover the dish with foil.
4. Roast for 20 minutes, removing the foil after 10 minutes.

Nutrition

Calories: 455kcalCarbohydrates: 12gProtein: 48gFat: 23gSaturated Fat: 8gCholesterol: 127mgSodium: 236mgFiber: 4gSugar: 4gNet Carbs: 8g

Notes

8g net carbs per serving (half the recipe)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.