Sausage and Cauliflower Rice Pilaf

5 from 2 votes

This Sausage and Cauliflower Rice Pilaf is fantastic dish for the whole family to enjoy! Low carb and keto-friendly, made from just a few ingredients.

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Prep Time 10

Cook Time 15

Total Time 25

Makes: 4 Servings

Net Carbs: 4

Calories: 421

Ingredients Equipment Method Nutrition Notes

Ingredients

US CustomaryMetric

1 medium head cauliflower
2 tbs butter
14 oz Polish sausages or Kielbasa chopped
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon ground cumin
salt and pepper
1 teaspoon chopped fresh parsley to garnish

Equipment

Ninja Professional 72oz Countertop Blender, Black

Step-by-Step Instructions

Melt the butter in a skillet. Add the chopped sausage and sauté for 5 minutes.
Meanwhile, make the cauliflower rice by roughly chopping it then adding to a blender with water. Blend then drain.
Add the cauliflower rice, onion powder, paprika and cumin to the skillet. Cook for 7-8 minutes until the cauliflower has cooked.
Add salt and pepper to taste, and garnish with the parsley to serve.

Nutrition

Calories: 421kcalCarbohydrates: 5gProtein: 16gFat: 37gSaturated Fat: 14gCholesterol: 90mgSodium: 803mgFiber: 1gSugar: 1gNet Carbs: 4g

Notes

4g net carbs per serving (quarter of the whole recipe)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.