This low carb Sausage and Cauliflower Rice Pilaf is fantastic dish for the whole family to enjoy.
This post was originally written for Collective Bias, Inc. and its advertiser. All opinions are mine alone.
Have you been celebrating Oktoberfest? Although we low-carbers have to go easy on the beer-drinking, one thing we can eat is a LOT of sausage! I was inspired by some Hillshire Farm® Polska Kielbasa to make a delicious pilaf – but using cauliflower rice instead of the traditional rice.
To make the pilaf, I melted some butter with olive oil, and added one of the kielbasa that I had chopped. After sauteing for a few minutes I added onion and bay leaves.
While that cooked I made the cauliflower rice, and started by cutting the cauliflower into small pieces. I added half to a blender and added water to cover. I blended until “rice” had formed – a matter of a few seconds.
I drained the cauliflower and water in a colander, and repeated with the second half of the cauliflower. Cauli-rice!!
The cauliflower can easily be prepared in advance. Once it was ready, I added it to the sausage mixture. At this point, I started wondering why I hadn’t used a larger pan. Oops! I also added paprika, cumin, salt and pepper.
I cooked the pilaf until the cauliflower was cooked – around 7-8 minutes. My husband (who isn’t following a low carb diet) thought it was fantastic!
This #lowcarb Sausage and Cauliflower Rice Pilaf is packed full of flavor! Click To Tweet
Sausage and Cauliflower Rice PilafPrint
- ¼ cup chopped onion
- 3 bay leaves
- 1 medium head cauliflower
- 1 tsp paprika
- 1 tsp ground cumin
- salt and pepper
- 2 tbs olive oil
- 2 tbs butter
- 14 oz Hillshire Farms Polska Kielbasa chopped
- Melt the olive oil and butter in a large saute pan. Add the chopped Kielbasa and saute for 5 minutes.
- Add the onion and bay, and continue to cook until the onions have softened.
- Meanwhile, make the cauliflower rice by roughly chopping it then adding to a blender with water. Blend then drain.
- Add the cauliflower rice, paprika and cumin. Cook for 7-8 minutes until the cauliflower has cooked.
- Add salt and pepper to taste.
7g net carbs per serving