Spicy Bacon Parmesan Crisps

StepAwayFromTheCarbs.com

5 from 2 votes

These bacon parmesan crisps have a spicy kick! They're the perfect low carb and keto-friendly snack!

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Prep Time 5

Cook Time 3

Cooling Time 10

Total Time 18

Net Carbs: 0.8

Calories: 77

Ingredients Equipment Method Nutrition Notes

Ingredients

¾ cup finely shredded Parmesan
1 slice cooked bacon chopped into small crumbles
½ teaspoon onion powder
¼ teaspoon chipotle powder

Equipment

Step-by-Step Instructions

Preheat the broiler to high.
In a bowl, mix together the shredded Parmesan, bacon, onion powder, and chipotle powder. You could also use cayenne if you prefer.
Divide the mixture between 16 holes of a non-stick mini muffin pan.
Place under a preheated broiler until the cheese has melted - depending on how far away from the elements they are this can take 1-3 minutes.
Leave the crisps to cool in the muffin pan for 10 minutes for them to crisp up.

Nutrition

Serving: 4CrispsCalories: 77kcalCarbohydrates: 0.9gProtein: 7gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 2gCholesterol: 14mgSodium: 308mgFiber: 0.1gNet Carbs: 0.8g

Notes

0.8g net carbs per serving of four crisps

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.