These bacon parmesan crisps have a spicy kick! They're the perfect low carb and keto-friendly snack!
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I have made Parmesan crisps since I started a low carb diet back in 2008! In fact one of the first posts on this blog was Parmesan Crisps Five Different Ways. Plus I've also made “Everything” Parmesan Crisps with a delicious addition of poppy seeds, garlic powder, and sesame seeds! They're also a great replacement for croutons in my low carb Caesar salad – who needs bread?!??
When I was making another batch of crisps the other day I wanted to elevate them – and as I had some cooked bacon in the fridge it seemed like a fantastic addition. And then as I love low carb spicy food, adding some heat seemed like an obvious choice – but of course it is optional!
How to Make Spicy Bacon Parmesan Crisps
Cut a slice of cooked bacon into small crumbles. You could also use bacon bits – just make sure they're 100% bacon and not “bacon flavored bits”!
In a bowl, mix together the bacon with shredded Parmesan, onion powder, and chipotle powder. You could also use cayenne if you prefer.
Divide the mixture between 16 holes of a non-stick mini muffin pan.
Place under a preheated broiler until the cheese has melted – depending on how far away from the elements they are this can take 1-3 minutes.
Leave the crisps to cool in the muffin pan for 10 minutes for them to crisp up. You might want to leave them on a wire cooling rack for an extra 5 minutes if needed.
- ¾ cup finely shredded Parmesan
- 1 slice cooked bacon, chopped into small crumbles
- ½ tsp onion powder
- ¼ tsp chipotle powder
- Preheat the broiler to high.
- In a bowl, mix together the shredded Parmesan, bacon, onion powder, and chipotle powder. You could also use cayenne if you prefer.
- Divide the mixture between 16 holes of a non-stick mini muffin pan.
- Place under a preheated broiler until the cheese has melted - depending on how far away from the elements they are this can take 1-3 minutes.
- Leave the crisps to cool in the muffin pan for 10 minutes for them to crisp up.
0.8g net carbs per serving of four crisps
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Nutrition InformationYield 4 Serving Size 4 Crisps
Amount Per Serving Calories 77Total Fat 5gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 2gCholesterol 14mgSodium 308mgCarbohydrates 0.9gNet Carbohydrates 0.8gFiber 0.1gSugar 0gProtein 7g
Nutritional information for this recipe is provided as a courtesy and is my best approximation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Net carbs are the total carbs minus fiber.
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