Sugar Free Sweet and Sour Wings

5 from 1 vote

These sugar free sweet and sour chicken wings are a fantastic Chinese appetizer or snack! Low carb and keto friendly recipe.

Print Recipe Pin Recipe

Prep Time 5

Cook Time 25

Total Time 30

Makes: 12 wingettes

Net Carbs: 0.7

Calories: 677

Ingredients Equipment Method Nutrition Notes

Ingredients

6 raw chicken wings tips removed and remainder divided into wingettes and drumettes
salt and black pepper
½ cup homemade low carb sweet and sour sauce
chopped green onions and sesame seeds to garnish

Equipment

Step-by-Step Instructions

Preheat the oven to 400F.
Place the wings on a wire rack placed over a baking sheet and season with salt and black pepper. Roast for 25-30 minutes or until the wings have reached an internal temperature of at least 165F.
Meanwhile, make the low carb sweet and sour sauce if not already prepared in advance.
When the wings are ready, transfer them to a large bowl. Pour the sauce over the top.
Stir well to mix, then serve, garnished with chopped green onions and sesame seeds.

Nutrition

Serving: 6wingettesCalories: 677kcalCarbohydrates: 0.7gProtein: 54gFat: 32gSaturated Fat: 13gCholesterol: 231mgSodium: 652mgNet Carbs: 0.7g

Notes

0.7g net carbs per serving of 6 wingettes or drumettes (half the recipe including the sauce)

Tried this recipe?

Let us know how it was!

Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.