Go Back
–+ servings
StepAwayFromTheCarbs.com

Tilapia with Parsley Anchovy Butter

No ratings yet
This parsley and anchovy butter can be prepared in advance and goes perfectly with tilapia or your favorite fish! Keto and gluten free recipe.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Makes: 2 Servings
Net Carbs: 0.2
Calories: 434
Ingredients Equipment Method Nutrition Notes

Ingredients
 

  • 2 oz 4 tbs unsalted butter, softened
  • ¼ cup fresh Italian parsley finely chopped
  • 2 teaspoon anchovy paste
  • black pepper
  • 2 tilapia fillets
  • ¼ cup dry white wine
  • salt and black pepper

Equipment

Step-by-Step Instructions
 

  1. Prepare the butter in advance. Mash together the softened butter, chopped parsley, black pepper and anchovy paste.
  2. Form into a log and wrap in kitchen wrap. Place in the fridge to harden.
  3. Preheat oven to 380F.
  4. Place tilapia in baking dish and add the wine. Use water or stock as an alternative to wine. Season with salt and pepper.
  5. Roast the fish for 10-15 minutes until cooked through.
  6. To serve, place slices of the butter over the fish.

Nutrition

Calories: 434kcalCarbohydrates: 0.5gProtein: 45gFat: 28gSaturated Fat: 16gCholesterol: 160mgSodium: 408mgFiber: 0.3gNet Carbs: 0.2g

Notes

0.2g net carbs per serving (not including wine as it is not consumed)

Tried this recipe?

Let us know how it was!

Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.

QR Code linking back to recipe