Warm Blackberry Yogurt Dessert

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This blackberry yogurt dessert is served warm! A low carb, keto-friendly, and sugar free recipe that requires just three ingredients!

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Prep Time 2

Cook Time 5

Cooling Time 5

Total Time 12

Makes: 2 Desserts

Net Carbs: 2.7

Calories: 52

Ingredients Method Nutrition Notes

Ingredients

US CustomaryMetric

½ cup approx 2 oz / 55g fresh blackberries, plus 2 extra, for garnish
5.3 oz 150g low carb vanilla yogurt or plain Greek yogurt
4 teaspoon low carb sweetener eg erythritol or Golden Lakanto

Step-by-Step Instructions

Preheat the broiler (overhead grill) to high.
Divide the blackberries between two small ramekins, filling the base. Divide the yogurt between the two ramekins.
Sprinkle two teaspoons of sweetener over the top of each ramekin, then place under the broiler until the sweetener starts to melt and turn darker.
Leave to cool for five minutes before serving, then garnish with an extra blackberry.

Nutrition

Serving: 1dessertCalories: 52kcalCarbohydrates: 4.2gProtein: 6.4gFat: 1.1gCholesterol: 2mgSodium: 18mgFiber: 1.5gSugar: 2gNet Carbs: 2.7g

Notes

2.7g net carbs per serving (based on Two Good vanilla yogurt)

3.9g net carbs per serving (based on plain Greek yogurt)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.