Baked Egg and Garlic Shrimp

StepAwayFromTheCarbs.com

5 from 2 votes

This baked egg and garlic shrimp is perfect for a tasty brunch or lunch! Low carb and keto recipe.

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Cook Time 25

Total Time 25

Makes: 1 Serving

Net Carbs: 1

Calories: 282

Ingredients Method Nutrition Notes

Ingredients

US CustomaryMetric

1 teaspoon olive oil
4 oz shrimp approx 7-8 large, deveined and peeled
½ teaspoon garlic paste or minced garlic
non-stick spray
2 eggs
salt and black pepper
chopped fresh chives for garnish

Step-by-Step Instructions

Preheat oven to 350F.
Add the olive oil to a pan and sauté the garlic and shrimp together for 4-5 minutes, turning the shrimp half way through cooking.
Spray an oven-proof dish with non-stick spray. Add the shrimp and garlic. Crack two eggs into the dish, then season with salt and black pepper.
Bake for 15-20 minutes until the egg whites have cooked.
Serve garnished with chives, if desired.

Nutrition

Calories: 282kcalCarbohydrates: 1gProtein: 34gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0gCholesterol: 613mgSodium: 1006mgPotassium: 431mgFiber: 0gSugar: 0gVitamin A: 475IUVitamin C: 1mgCalcium: 126mgIron: 2mgNet Carbs: 1g

Notes

1g net carbs per serving (whole recipe)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.