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Baked Egg and Garlic Shrimp

Low CarbKetoGluten FreeDairy FreeLCHF

This baked egg and garlic shrimp is perfect for a tasty low carb lunch! Keto, dairy free and gluten free recipe.Baked Egg and Garlic Shrimp - low carb and keto brunch or lunch recipe

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If I'm home alone and fancy a hot lunch – this is a great meal for one. It would be super easy to increase the yield if cooking for more than one person.

How to Make Baked Egg and Garlic Shrimp

De-vein the shrimp and remove the shells. I even remove the tails for this dish for easy eating! I think about 7-8 large shrimp per person is a good amount. Add a little olive oil to a pan, squeeze in some garlic paste (or minced garlic, if you prefer), then sauté the shrimp for a few minutes on each side until almost cooked through.Baked Egg and Garlic Shrimp - low carb and keto brunch or lunch recipe

Spray a small ovenproof dish with non-stick spray and add the shrimp and garlic. Crack two eggs over the top and season with salt and black pepper.

Place in a preheated oven for 15-20 minutes or until the egg whites are cooked. Sprinkle with chopped chives and serve.

Baked Egg and Garlic Shrimp - low carb and keto brunch or lunch recipe

Baked Egg and Garlic Shrimp #lowcarb Click To Tweet

This would also make a great brunch dish – but you might like to omit the garlic!

Baked Egg and Garlic Shrimp - low carb and keto brunch or lunch recipe

Baked Egg and Garlic Shrimp

Baked Egg and Garlic Shrimp

Yield: 1 Serving
Cook Time: 25 minutes
Total Time: 25 minutes

This baked egg and garlic shrimp is perfect for a tasty brunch or lunch! Low carb and keto recipe.

Ingredients

  • 1 tsp olive oil
  • 4 oz shrimp, approx 7-8 large, deveined and peeled
  • ½ tsp garlic paste or minced garlic
  • non-stick spray
  • 2 eggs
  • salt and black pepper
  • chopped fresh chives, for garnish

Instructions

  1. Preheat oven to 350F.
  2. Add the olive oil to a pan and sauté the garlic and shrimp together for 4-5 minutes, turning the shrimp half way through cooking.
  3. Spray an oven-proof dish with non-stick spray. Add the shrimp and garlic. Crack two eggs into the dish, then season with salt and black pepper.
  4. Bake for 15-20 minutes until the egg whites have cooked.
  5. Serve garnished with chives, if desired.

Notes

1g net carbs per serving (whole recipe)

Nutrition Information
Yield 1 Serving Size Whole recipe
Amount Per Serving Calories 282Total Fat 14gSaturated Fat 3gCholesterol 613mgSodium 1006mgCarbohydrates 1gNet Carbohydrates 1gFiber 0gProtein 34g
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Deborah

Tuesday 12th of March 2019

I made this for dinner tonight...tasted fab. I'll make it again for sure

Georgina

Wednesday 13th of March 2019

I'm so glad that you liked it!

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