Baked Egg and Garlic Shrimp

This baked egg and garlic shrimp is perfect for a tasty lunch! Low carb, keto, dairy free and gluten free recipe.

The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Thank you!

If I’m home alone and fancy a hot lunch – this is a great meal for one. It would be super easy to increase the yield if cooking for more than one person.

De-vein the shrimp and remove the shells. I even remove the tails for this dish for easy eating! I think about 7-8 large shrimp per person is a good amount. Add a little olive oil to a pan, squeeze in some garlic paste (or minced garlic, if you prefer), then sauté the shrimp for a few minutes on each side until almost cooked through.

Spray a small ovenproof dish with non-stick spray and add the shrimp and garlic. Crack two eggs over the top and season with salt and black pepper.

Place in a preheated oven for 15-20 minutes or until the egg whites are cooked. Sprinkle with chopped chives and serve.

This would also make a great brunch dish – but you might like to omit the garlic!

Baked Egg and Garlic Shrimp

Course: Lunch

Cuisine: American

Cook Time: 25 minutes

Total Time: 25 minutes

Servings: 1

Calories: 282 kcal

Author: Georgina from StepAwayFromTheCarbs.com

This baked egg and garlic shrimp is perfect for a tasty brunch or lunch! Low carb and keto recipe.

Print

Ingredients

• 1 tsp olive oil
• 4 oz shrimp approx 7-8 large, deveined and peeled
• ½ tsp garlic paste or minced garlic
• non-stick spray
• 2 eggs
• salt and black pepper
• chopped fresh chives for garnish

Instructions

1. Preheat oven to 350F.
2. Add the olive oil to a pan and sauté the garlic and shrimp together for 4-5 minutes, turning the shrimp half way through cooking.
3. Spray an oven-proof dish with non-stick spray. Add the shrimp and garlic. Crack two eggs into the dish, then season with salt and black pepper.
4. Bake for 15-20 minutes until the egg whites have cooked.
5. Serve garnished with chives, if desired.

Recipe Notes

1g net carbs per serving (whole recipe)

Nutrition Facts

Baked Egg and Garlic Shrimp

Amount Per Serving

Calories 282 Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 3g19%

Cholesterol 613mg204%

Sodium 1006mg44%

Potassium 212mg6%

Carbohydrates 1g0%

Sugar 0g0%

Protein 34g68%

Vitamin A 475IU10%

Vitamin C 4.6mg6%

Calcium 214mg21%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Save

Save

Save