Baked Egg and Garlic Shrimp

This baked egg and garlic shrimp is perfect for a tasty low carb lunch! Keto, dairy free and gluten free recipe.

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If I'm home alone and fancy a hot lunch – this is a great meal for one. It would be super easy to increase the yield if cooking for more than one person.

How to Make Baked Egg and Garlic Shrimp

De-vein the shrimp and remove the shells. I even remove the tails for this dish for easy eating! I think about 7-8 large shrimp per person is a good amount. Add a little olive oil to a pan, squeeze in some garlic paste (or minced garlic, if you prefer), then sauté the shrimp for a few minutes on each side until almost cooked through.

Spray a small ovenproof dish with non-stick spray and add the shrimp and garlic. Crack two eggs over the top and season with salt and black pepper.

Place in a preheated oven for 15-20 minutes or until the egg whites are cooked. Sprinkle with chopped chives and serve.

This would also make a great brunch dish – but you might like to omit the garlic!

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Baked Egg and Garlic Shrimp

Yield: 1 Serving

Cook Time: 25 minutes

Total Time: 25 minutes

This baked egg and garlic shrimp is perfect for a tasty brunch or lunch! Low carb and keto recipe.

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Ingredients

• 1 tsp olive oil
• 4 oz shrimp, approx 7-8 large, deveined and peeled
• ½ tsp garlic paste or minced garlic
• non-stick spray
• 2 eggs
• salt and black pepper
• chopped fresh chives, for garnish

Instructions

1. Preheat oven to 350F.
2. Add the olive oil to a pan and sauté the garlic and shrimp together for 4-5 minutes, turning the shrimp half way through cooking.
3. Spray an oven-proof dish with non-stick spray. Add the shrimp and garlic. Crack two eggs into the dish, then season with salt and black pepper.
4. Bake for 15-20 minutes until the egg whites have cooked.
5. Serve garnished with chives, if desired.

Notes

1g net carbs per serving (whole recipe)

Nutrition Information

Yield 1 Serving Size Whole recipe
Amount Per ServingCalories 282 Total Fat 14g Saturated Fat 3g Cholesterol 613mg Sodium 1006mg Carbohydrates 1g Net Carbohydrates 1g Fiber 0g Protein 34g

Nutritional information for this recipe is provided as a courtesy and is my best approximation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Net carbs are the total carbs minus fiber.

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