Cantaloupe, Arugula and Feta Salad

StepAwayFromTheCarbs.com

5 from 2 votes

This cantaloupe melon, arugula and feta salad is a wonderfully refreshing low carb recipe to try this summer!

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Prep Time 10

Total Time 10

Makes: 4 Servings

Net Carbs: 7

Calories: 187

Ingredients Method Nutrition Notes

Ingredients

US CustomaryMetric

½ medium cantaloupe melon deseeded and chopped
4 cups arugula leaves
10 cherry tomatoes halved
2 green onions finely chopped
¼ cup feta crumbles

for the dressing

2 tbs white wine vinegar
4 tbs olive oil
salt and pepper

Step-by-Step Instructions

Add the melon, arugula leaves, tomatoes, and green onions to a large bowl. Toss the salad to mix well. Scatter the feta crumbles over the top.
To make the dressing, add white wine vinegar, olive oil, salt and pepper to a screw-top jar or similar, then shake to mix. Pour it over the salad just before serving.

Nutrition

Calories: 187kcalCarbohydrates: 8gProtein: 2gFat: 16gSaturated Fat: 3gCholesterol: 8mgSodium: 127mgFiber: 1gSugar: 7gNet Carbs: 7g

Notes

7g net carbs per serving

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.