Chinese Five Spice Chicken Drumsticks

4.80 from 5 votes

These five spice chicken drumsticks are marinated in the classic Chinese seasoning blend! A low carb and keto recipe to enjoy as an appetizer or snack!

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Prep Time 5

Cook Time 30

Marinating Time 1

Total Time 1 35

Makes: 2 Servings

Net Carbs: 2

Calories: 623

Ingredients Equipment Method Nutrition Notes

Ingredients

2 tbs olive oil
3 tbs soy sauce or tamari
2 teaspoon Chinese five spice powder
6 chicken drumsticks
salt and pepper
fresh cilantro
1 green onion sliced

Equipment

Step-by-Step Instructions

Mix together the oil, soy sauce and five spice powder in a large bowl.
Add the drumsticks and turn to coat well. Cover and leave in the fridge to marinate for at least an hour.
Preheat the oven to 400F.
Place the drumsticks on a baking sheet and season with salt and pepper. Discard any remaining marinade. Roast for 30 minutes or until fully cooked (reached internal temperature of 165F).
Garnish with cilantro and green onions.

Nutrition

Calories: 623kcalCarbohydrates: 3gProtein: 43gFat: 48gSaturated Fat: 12gPolyunsaturated Fat: 26gCholesterol: 237mgSodium: 1093mgFiber: 1gNet Carbs: 2g

Notes

2g net carbs per serving (half the recipe)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.