Creamy Sun Dried Tomato Sauce

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This low carb creamy sun dried tomato sauce is the perfect addition to a grilled chicken breast! Keto, gluten free and LCHF recipe.

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Prep Time 5

Cook Time 15

Total Time 20

Makes: 2 Servings

Net Carbs: 5

Calories: 247

Ingredients Equipment Method Nutrition Notes

Ingredients

US CustomaryMetric

1 teaspoon olive oil
1 oz onion approx ¼ cup, finely chopped
½ teaspoon garlic paste
2 tbs sun dried tomatoes chopped
½ cup heavy cream
salt and black pepper
fresh basil leaves to garnish

Equipment

Calphalon Hard Anodized Nonstick Fry Pan Skillet, 12", Black

Step-by-Step Instructions

Pour the olive oil into a medium skillet and place over a low-medium heat.
Add the onions, garlic paste and tomatoes, and sauté until the onions have softened.
Add the cream, and cook for a few minutes until bubbling, and the sauce has thickened.
Check for seasoning, add salt and black pepper as necessary. Garnish with the basil.

Nutrition

Calories: 247kcalCarbohydrates: 6gProtein: 3gFat: 25gSaturated Fat: 14gPolyunsaturated Fat: 9gTrans Fat: 1gCholesterol: 67mgSodium: 354mgFiber: 1gSugar: 4gNet Carbs: 5g

Notes

5g net carbs per serving (half the sauce)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.