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Chicken with Creamy Sun Dried Tomato Sauce

Low CarbKetoGluten FreeLCHF

This low carb creamy sun dried tomato sauce is the perfect addition to a grilled chicken breast! Keto, gluten free and LCHF recipe.
Chicken with Creamy Sun Dried Tomato Sauce - a delicious low carb recipe

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The sauce for this dish is super easy to make. The sun dried tomatoes do contain a few carbs but you don't need many and they add such a huge burst of flavor!

Chicken with Creamy Sun Dried Tomato Sauce - a delicious low carb recipe

For this recipe, you can cook the chicken breasts however you would like – roasted or grilled works well. This sauce would also be amazing over pork chops!

How to Make Chicken with Creamy Sun Dried Tomato Sauce

While the chicken is cooking, prepare the sauce. Heat a small skillet and add some olive oil. Add finely chopped onions, garlic paste and chopped sun dried tomatoes.

Chicken with Creamy Sun Dried Tomato Sauce - a delicious low carb recipe

Sauté over a low-medium heat until the onion has softened. Add some heavy cream and let the sauce simmer for a few minutes until it has thickened.

Chicken with Creamy Sun Dried Tomato Sauce - a delicious low carb recipe

Test the sauce for seasoning and add salt and black pepper if desired. Add some fresh basil to garnish. It's so pretty!Chicken with Creamy Sun Dried Tomato Sauce - a delicious low carb recipe

 

Place the chicken on a serving plate and pour the sauce over the chicken.

Chicken with Creamy Sun Dried Tomato Sauce - a delicious low carb recipe

This dish pairs perfectly with a crisp green salad or pan fried zoodles! Something like my radish and cucumber salad would also be wonderful!

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Creamy Sun Dried Tomato Sauce

Creamy Sun Dried Tomato Sauce

Yield: 2 Servings
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

This low carb creamy sun dried tomato sauce is the perfect addition to a grilled chicken breast! Keto, gluten free and LCHF recipe.

Ingredients

  • 1 tsp olive oil
  • 1 oz onion (approx ¼ cup), finely chopped
  • ½ tsp garlic paste
  • 2 tbs sun dried tomatoes, chopped
  • ½ cup heavy cream
  • salt and black pepper
  • fresh basil leaves, to garnish

Instructions

  1. Pour the olive oil into a medium skillet and place over a low-medium heat.
  2. Add the onions, garlic paste and tomatoes, and sauté until the onions have softened.
  3. Add the cream, and cook for a few minutes until bubbling, and the sauce has thickened.
  4. Check for seasoning, add salt and black pepper as necessary. Garnish with the basil.

Notes

5g net carbs per serving (half the sauce)

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Nutrition Information
Yield 2 Serving Size Half the sauce
Amount Per Serving Calories 247Total Fat 25gSaturated Fat 14gTrans Fat 1gUnsaturated Fat 9gCholesterol 67mgSodium 354mgCarbohydrates 6gNet Carbohydrates 5gFiber 1gSugar 4gProtein 3g

Nutritional information for this recipe is provided as a courtesy and is my best approximation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Net carbs are the total carbs minus fiber.

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